①側頭骨矯正&胸椎緩め

https://www.sebone-c.org/wp-content/uploads/2022/02/2a5a5adb6928b53ce52b2b89fef567b7.mp4

 

②蝶形骨セルフ矯正・側頭骨緩め(胸椎緩めバリエーション)

https://www.sebone-c.org/wp-content/uploads/2022/02/380cdb5a1049b9f0dffff465f8824f6c.mov

 

③蝶形骨セルフ矯正(仙骨枕編)

https://youtu.be/4MvuPgMtPEw

 

④股関節の緩め

https://drive.google.com/file/d/1Cu0SL-owm0w1wVPhRFMHX7e7WzBlQAdt/view?ts=6208b63a

 

⑤膝、股関節の緩めとセルフ矯正

https://www.sebone-c.org/wp-content/uploads/2022/02/5cb7561c7a3c3dadc9d687ad8f794579.mp4